凯特王妃的四条育儿经验分享，令人耳目一新

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Meghan Markle is getting so close to giving birth to the newest member of the royal family, and we’re sure those first-time parent jitters are getting strong. Thankfully, Markle has a great role model she can lean on for some great parenting advice. That role model is Kate Middleton, who is Markle’s sister-in-law and married to the future King of England, Prince William.

Meghan Markle马上就要生下皇室的新成员了，我们确信第一次为人父母的不安情绪会越来越强烈。幸运的是，马克尔有一个很好的榜样，她可以依靠一些伟大的育儿建议。这个榜样就是凯特·米德尔顿，她是马克尔的嫂子，嫁给了未来的英国国王威廉王子。

Kate Middleton has three children who appear to be very well-behaved and incredibly loved – not to mention adorable. But of all the parenting advice Kate Middleton might give Meghan Markle what makes the top of the list?

凯特·米德尔顿有三个孩子，他们表现得非常乖，令人难以置信地受人喜爱——更不用说可爱了。但在凯特•米德尔顿(Kate Middleton)可能给梅根•马克尔(Meghan Markle)的所有育儿建议中，排在首位的是什么？ 请欣赏以下四条建议。

1. 心理健康-Take time for your mental health 育儿期间，你也需要花时间关注自己的心理健康

Too often, parents become so involved with the raising of their children that they fail to look after their own needs, too. While this is done with the best of intentions, it can all-too-often become problematic.

很多时候，父母过于投入到孩子的抚养中，以至于他们不能照顾好自己的需求。虽然这么做是出于好意，但它往往会带来问题。

Kate Middleton is a big advocate for mental health. She has spoken out about her beliefs that parents must take care of themselves in order to take the best care of their children. Middleton has also done a lot of charity work to try and remove the stigma surrounding all mental illness, including postpartum depression.

凯特·米德尔顿是精神健康的大力倡导者。她已经说出了她的信念，父母必须照顾好自己，才能最好地照顾他们的孩子。米德尔顿还做了很多慈善工作，试图消除所有精神疾病带来的烙印，包括产后抑郁症。

2. 自信心-Allow your children to express their emotions 让你的孩子自己表达他们的情感

Kate Middleton and Prince William teach their children to express their emotions in a healthy manner. This is key to their future mental health, because holding back a person’s emotions can cause a lot of internal damage.

凯特米德尔顿和威廉王子教他们的孩子以健康的方式表达自己的情感。这是他们未来心理健康的关键，因为抑制一个人的情绪会造成很多内部伤害。

Meghan Markle could learn from this example by allowing her own future child to express their emotions in a healthy manner that works for them. This might be verbally communicating emotions, or it might be through an artistic expression. Whatever works best for the child.

梅根可以从这个例子中学习，让她自己未来的孩子以一种有益于他们的健康方式表达自己的情感。这可能是口头表达情感，也可能是通过艺术表达。无论怎样做都是对孩子最有效的方法。

3. 陪伴-Be as hands-on with your children as possible 尽可能多地与孩子们接触

While many royal moms rely heavily on their nannies, Kate Middleton tries to be as hands-on with her children as possible. When she isn’t working or attending any royal functions, Middleton is usually found with her children.

尽管很多王室母亲都非常依赖保姆，但凯特•米德尔顿却尽可能地亲自照顾孩子。当米德尔顿不工作或不参加王室活动时，人们通常会发现她和孩子们在一起。

They read, do crafts, play games, and take outings together as a family with Prince William. This is great for both the parents and the children, as family bonding is crucial to future success.

他们一起读书，做手工，玩游戏，和威廉王子一家人一起出去玩。这对父母和孩子都有好处，因为家庭纽带对未来的成功至关重要。

4. 平等-Get “down to their level”“降低到他们的水平”

If you watch Kate Middleton and Prince William interacting with either their children or children in crowds at royal functions, you will see them crouching down when they speak to them. This shows the children that the adult is actively listening to them, and are taking a real interest in what they have to say.

如果你看到凯特•米德尔顿(Kate Middleton)和威廉王子(Prince William)在王室活动上与子女或成群的子女互动，你就会看到他们说话时蹲下身子。这向孩子们表明，成年人正在积极地倾听他们，并对他们要说的话产生真正的兴趣。

If her recent Australian tour is any indicator, Meghan Markle has already picked up on this key piece of advice from Kate Middleton. Both her and Prince Harry were seen crouching down to speak to their smallest fans. Hopefully they will continue on this tradition with their own children.

如果说梅根最近的澳大利亚之行有什么指示意义的话，那就是她已经从凯特·米德尔顿那里学到了这条关键的建议。她和哈里王子都蹲下来和他们年龄最小的粉丝说话。希望他们能在自己的孩子身上延续这一传统。